Mental Health Resources
Help Lines
provides free, confidential support from a helpline near you through online chat, text, or by phone.
Through the Find a Helpline website, you can search for local immediate crisis counseling, emotional support, and information services in over 175 countries: https://findahelpline.com/.
is a free, confidential US-wide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family, or friends are facing. They additionally have self-help online resources below. See more below:
- Call: 1-800-950-NAMI (6264)
- Text: Text NAMI to 62640
- Email: Send a message to helpline@nami.org.
If you need emotional support, reach out to the US mental health hotline: 988. If you or a loved one are facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, counselors at the 988 Suicide & Crisis Lifeline are available 24/7/365.
Your conversations are free and confidential. This link provides information to call, text, or chat online for one-on-one support: https://988lifeline.org/. In addition to providing services in English and Spanish, the Lifeline offers translation in more than 240 additional languages.